International Yoga Day, celebrated on June 21, recognizes the numerous benefits of yoga for the mind, body, and spirit. The theme for 2024 is “Yoga for Self and Society.” To mark this occasion, the Principal and the yoga teacher demonstrated various yoga postures to the students, who then practiced these to improve their personal health. Students from grades KG to XII participated in mass yoga sessions, which included physical asanas, breathing techniques, and meditation to promote inner balance. Several impressive formations were also displayed by the students.
INTERNATIONAL YOGA DAY 2024
